Recipe

Ingredients   200g Almond Meal 40g of corn flour  3 Eggs  2 Tablespoons of Honey • 80ml Olive Oil   60ml Coconut Cream 1 Teaspoon Baking Soda 1 Tablespoon Apple Cider Vinegar • Pinch of Salt   Delicious and guilt free, this honey bread is divine topped with some smashed avocado and feta or drizzled with peanut butter and honey.   Preheat your oven to 180c/350F and line a loaf tin...

150g Nut Meal (Almond is our favourite) • 90g Desiccated Coconut 160g Pitted Medjool Dates 80ml Melted Coconut Oil  Fresh Fruit Raw Organic Honey (for serving)  For the ganache  220g Mascarpone Cheese 2 tablespoons of unsweetened cocoa powder 2 tablespoons of Raw Organic Honey  Delicious and guilt free, this tart is easy to make and can be topped with pretty much any fresh fruit of your...

This is how you make 'Happy Gut Bread' with honey! Serves 10  Prep time: 10 minutes. Cooking time: 35 minutes.  Ingredients  1 cup almond meal (100g)   ¼ cup walnuts, crushed (30g)   1.5 cups rolled oats   1 Tablespoon psyllium husk  ¼ teaspoon salt  ¼ teaspoon bi-carb soda   1 teaspoon baking powder   1 teaspoon ground cinnamon  2 large eggs   3 green apples, grated   ¼ cup pitted dates, chopped  ...

Serves 10  Prep time: 10 minutes. Cook time: 40-45 minutes.   Ingredients: 2 cups rolled oats  2 Tablespoons Manuka Honey   1 cup walnuts  ½ cup sultanas  2 teaspoons baking powder  2 teaspoons cinnamon  2 large eggs  2 cups milk of your choice  2 teaspoons vanilla extract  4 Tablespoons (80ml) extra virgin olive oil (EVOO)  2 apples, peeled and cut into 2cm cubes   1 cup reduced-fat Greek yoghurt   Method   Preheat the oven...

A quick and yummy breakfast! Serves 1 Prep time: 5 minutes Ingredients 200g low-fat plain Greek yoghurt 1 ½ Tablespoons (15g) walnuts, crushed 1 tablespoon honey Methods Simply combine all ingredients into a bowl.

This recipe takes good old banana bread to the next level! It is ‘melt-in-your-mouth’ good straight out of the oven and super nutritious and gut-loving. INGREDIENTS 2 tablespoons finely grated fresh ginger 1 large pear peeled, chopped 2 ripe bananas mashed 2 tablespoons Manuka honey 3 tablespoons extra virgin olive oil (EVOO) 2/3 cup whole meal SR flour 2/3 cup almond meal 1 teaspoon...